Detailed answer

Consuming a diet rich in antioxidants like vitamin C, vitamin E, and beta-carotene can help with melasma. Foods such as citrus fruits, berries, leafy greens, almonds, and carrots are good sources of these antioxidants. Additionally, including foods high in omega-3 fatty acids like fatty fish, walnuts, and flaxseeds can have anti-inflammatory effects on the skin and may benefit melasma. It's also important to limit or avoid triggers like excessive sun exposure, hormonal imbalances, and certain medications. Consulting with a dermatologist or nutritionist can provide further personalized dietary recommendations for melasma.