Detailed answer

When we are stressed, our body releases cortisol, a hormone that can break down collagen and elastin in the skin. Collagen and elastin are responsible for maintaining the firmness and elasticity of the skin. Additionally, stress can lead to poor lifestyle habits such as lack of sleep, unhealthy diet, and inadequate skincare routine. These factors further contribute to sagging skin. It is important to manage stress through techniques like regular exercise, proper sleep, stress-reducing activities, and maintaining a healthy lifestyle to help prevent sagging skin.