Detailed answer

Sunscreen is recommended for all skin types and tones, including dark skin. While darker skin has more natural protection against the harmful effects of the sun compared to lighter skin, it is still susceptible to sun damage and the risk of developing skin cancer. Sunscreen helps to protect your skin from harmful UVA and UVB rays, preventing premature aging, sunburn, and skin cancer. Look for a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to exposed areas of your skin, even on cloudy days or when indoors near windows, as UV rays can penetrate through glass. Remember to reapply every 2 hours, especially if you are sweating or swimming.