What are the best supplements for acne?
Short answer: Zinc, Omega-3 fatty acids, and Probiotics are the best supplements for acne.
Detailed answer
Zinc is known to control oil production and reduce inflammation in the skin, helping to clear acne. Omega-3 fatty acids play a role in reducing inflammation and promoting healthy skin cell turnover. Probiotics contribute to a balanced gut microbiome, which can improve skin health and reduce acne. It's important to note that while supplements can be beneficial, it's always best to consult with a healthcare professional for personalized advice and the correct dosage.
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