Detailed answer

While there are no specific diet restrictions for reducing dark circles and under-eye bags, maintaining a balanced diet and staying hydrated can help. Ensure that your diet includes a variety of fruits, vegetables, whole grains, and lean proteins to provide essential nutrients. Stay hydrated by drinking enough water throughout the day. Additionally, avoid excessive salt intake as it can lead to water retention and puffiness. Limiting caffeine and alcohol consumption may also help reduce under-eye bags by preventing dehydration and promoting better sleep. Overall, a healthy lifestyle, including a balanced and nourishing diet, is key to improving the appearance of dark circles and under-eye bags.