Detailed answer

While fish and seafood are generally considered healthy for the skin due to their high omega-3 fatty acid content, there is no specific type that can directly reduce dark circles and under-eye bags. Dark circles and under-eye bags are primarily caused by factors such as genetics, aging, lack of sleep, and lifestyle choices. However, incorporating a balanced diet with a variety of fish and seafood, along with other nutrient-rich foods, can support overall skin health and reduce inflammation, which may indirectly improve the appearance of dark circles and under-eye bags over time.