Detailed answer

Changes in exercise routine can worsen skin inflammation due to several factors. One possible reason is increased sweating during intense workouts, which can lead to clogged pores and increased risk of breakouts. Additionally, friction caused by certain exercises or equipment can irritate the skin, causing inflammation. Intense physical activity can also lead to increased production of stress hormones, which can trigger inflammation in the skin. Lastly, changes in exercise routine may also disrupt sleep patterns, and lack of sufficient sleep can contribute to skin inflammation. It is important to maintain a proper skincare routine and take necessary precautions to minimize skin irritation when making changes in your exercise routine.