Detailed answer

Nuts are a good source of vitamins, minerals, and healthy fats, all of which play a vital role in maintaining healthy skin. They contain antioxidants like vitamin E, which helps protect the skin from damage caused by free radicals. Additionally, nuts are rich in omega-3 fatty acids, which have anti-inflammatory properties and promote skin hydration. These factors combined can help reduce the appearance of fine lines and wrinkles when consumed as part of a balanced diet. However, it is important to note that individual results may vary, and solely relying on nuts for skincare may not yield significant results.