Detailed answer

Dark spots, also known as hyperpigmentation, are typically caused by excessive sun exposure, hormonal changes, skin injuries, or certain medical conditions. Red meat consumption does not directly contribute to the development of dark spots. However, a diet high in red meat may lead to other health issues if consumed excessively, such as heart disease or certain types of cancer. It is important to maintain a balanced diet and protect your skin from the sun to prevent dark spots.