Detailed answer

Dark spots, also known as melasma or pregnancy mask, are caused by hormonal changes during pregnancy. While it is not possible to completely prevent dark spots during pregnancy, certain measures can help minimize their occurrence. It is important to consistently use a broad-spectrum sunscreen with SPF 30 or higher to protect the skin from harmful UV rays. Additionally, wearing a wide-brimmed hat and using protective clothing can provide further sun protection. Avoiding excessive sun exposure, especially during peak hours and using physical barriers like umbrellas, can also help prevent dark spots. Consulting with a dermatologist for appropriate skincare products and treatments suitable for pregnancy is recommended. A gentle skincare routine involving mild cleansers, moisturizers, and avoiding harsh chemicals can also contribute to reducing the likelihood of dark spots.