Detailed answer

While a balanced diet can contribute to overall skin health, it may not be the sole solution for sagging skin. Sagging skin is caused by a combination of factors such as aging, loss of collagen, and elastin. A balanced diet rich in nutrients like vitamins C and E, antioxidants, healthy fats, and protein can nourish the skin and support its elasticity. However, diet alone may not effectively tighten sagging skin. Other non-dietary methods like exercise, proper hydration, skincare products containing retinol and hyaluronic acid, and medical treatments like laser therapy or surgical procedures may be required for better results. Consulting with a dermatologist or skincare professional is recommended to determine the most effective course of action for improving sagging skin.