Can vitamin deficiencies cause skin dullness?

Detailed answer

When your body lacks essential vitamins, it can affect the health and appearance of your skin. Several vitamins, such as vitamins A, C, and E, play a crucial role in maintaining a bright and vibrant complexion. Vitamin A helps with cell turnover and renewal, while vitamins C and E have antioxidant properties that protect the skin from damage caused by free radicals. Deficiencies in these vitamins can result in a lacklustre skin tone, uneven texture, and diminished radiance. To combat skin dullness caused by vitamin deficiencies, it is important to ensure a well-balanced diet that includes plenty of fruits, vegetables, and sources of vitamin-rich foods or consider taking supplements under the guidance of a healthcare professional.