Detailed answer

Sugar can contribute to clogged pores because it can increase sebum production and promote inflammation, leading to acne breakouts. When we consume too much sugar, our insulin levels rise, triggering an increase in sebum production, which can clog pores. Additionally, high-sugar diets can cause insulin resistance, which exacerbates acne. Moreover, sugar promotes inflammation in the body, including the skin, which can further contribute to the development of clogged pores and acne. Therefore, reducing sugar intake can be beneficial for preventing clogged pores and maintaining clearer skin.