Detailed answer

While staying hydrated is essential for overall skin health, drinking water alone may not directly fade dark spots. Dark spots, also known as hyperpigmentation, can be caused by various factors such as sun damage, hormonal changes, and inflammation. To effectively fade dark spots, it is recommended to follow a comprehensive skincare routine that includes using topical treatments with ingredients like hydroquinone, retinol, vitamin C, kojic acid, and niacinamide. These ingredients have been clinically proven to reduce the appearance of dark spots over time. Additionally, consistent use of sunscreen with a high SPF is crucial to prevent further darkening of the spots caused by sun exposure. If you're concerned about dark spots, it's best to consult with a dermatologist who can provide personalized advice based on your specific skin condition.