Detailed answer

Lack of exercise can affect the skin's detoxification process and contribute to dullness. When we exercise, blood flow increases, delivering more oxygen and nutrients to the skin cells and helping to remove waste products. This enhanced circulation promotes a healthy skin complexion and a natural glow. Conversely, a sedentary lifestyle can result in poor blood circulation, leading to a buildup of toxins and a lackluster appearance. Regular exercise not only improves overall health but also plays a vital role in maintaining vibrant and radiant skin.