Detailed answer

Melasma, a common pigmentation disorder, does not have specific dietary restrictions. However, a generally healthy and balanced diet can support overall skin health. It is recommended to consume a variety of fruits, vegetables, whole grains, and lean proteins, while minimizing processed foods, excessive sugar, and alcohol intake. Adequate hydration is also important for keeping the skin hydrated. While diet alone may not directly affect melasma, it is crucial to practice sun protection, including wearing sunscreen and protective clothing, as sun exposure can worsen the condition. Consulting with a dermatologist or healthcare professional can provide personalized recommendations for managing melasma.