Does sleep quality affect skin texture?
Short answer: Yes, sleep quality does affect skin texture.
Detailed answer
Skin repairs and rejuvenates during sleep, so poor sleep quality can impact skin texture. Lack of sleep can result in dull and dehydrated skin, leading to rough texture and uneven tone. Adequate sleep promotes better circulation, collagen production, and hydration, which contribute to smoother and healthier skin. Additionally, insufficient sleep can also increase inflammation and stress levels, which can exacerbate skin conditions such as acne and eczema. Therefore, prioritizing good sleep hygiene and getting enough quality sleep is important for maintaining optimal skin texture.
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