Detailed answer

1. Eat a healthy diet rich in fruits, vegetables, and omega-3 fatty acids to nourish your eyes. 2. Protect your eyes from harmful UV rays by wearing sunglasses and a wide-brimmed hat when outdoors. 3. Avoid smoking, as it increases the risk of developing age-related macular degeneration. 4. Take regular breaks from screens and practice the 20-20-20 rule (look 20 feet away for 20 seconds every 20 minutes) to reduce eye strain. 5. Schedule regular eye exams to detect any issues early on and to receive appropriate vision correction. 6. Maintain a healthy lifestyle by exercising regularly and managing chronic conditions like diabetes. 7. Use proper lighting when reading or working to avoid unnecessary eye strain. 8. Stay hydrated to prevent dry eyes. 9. Avoid rubbing your eyes frequently to prevent irritation. 10. Follow any specific recommendations or treatments advised by your eye care professional.