Detailed answer

To prevent age-related changes in sleep patterns, it is important to maintain a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends. Additionally, practicing good sleep hygiene can help promote better sleep. This includes creating a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Establishing a relaxing bedtime routine and avoiding stimulating activities, such as screen time, before bed can also improve sleep quality. Regular exercise during the day and limiting caffeine and alcohol intake, especially close to bedtime, are other habits that can support healthy sleep patterns. If sleep issues persist, it is recommended to consult with a healthcare professional for further evaluation and guidance.