Detailed answer

To prevent hyperpigmentation during the summer months, it is crucial to protect your skin from excessive sun exposure. Apply a broad-spectrum sunscreen with a high SPF (at least SPF 30) every day, even on cloudy days. Reapply sunscreen every two hours or more frequently if you are sweating or swimming. Seek shade during peak sunlight hours, typically between 10 am and 4 pm, when the sun's rays are strongest. Additionally, wearing protective clothing, such as wide-brimmed hats, long sleeves, and sunglasses, can provide an extra layer of defense against harmful UV rays. Remember to be consistent with your sun protection routine to safeguard your skin from hyperpigmentation and other sun-related damage.