Detailed answer

To prevent sun damage, it is crucial to apply sunscreen with a minimum SPF of 30 or higher on all exposed skin areas every day. Make sure to cover your face, neck, arms, and any other exposed body parts. Reapply sunscreen every two hours, especially if you sweat or come into contact with water. Additionally, it is important to limit sun exposure during peak hours, usually between 10 am and 4 pm, when the sun's rays are the strongest. Seek shade or use protective clothing, such as wide-brimmed hats, sunglasses, and clothing with UPF (Ultraviolet Protection Factor) to further shield your skin from harmful sun rays. Remember that even on cloudy days, up to 80% of the sun's UV rays can pass through the clouds, so it's essential to practice sun protection consistently.