How can I prevent sunburn during outdoor activities?
Short answer: Apply and reapply sunscreen regularly and seek shade when necessary.
Detailed answer
To prevent sunburn during outdoor activities, it is crucial to apply sunscreen with a high SPF (Sun Protection Factor) before going outside. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Apply it generously to all exposed skin, including your face, neck, ears, and any other areas that may be exposed. Remember to reapply sunscreen every two hours, or more frequently if you have been swimming or sweating. Additionally, wearing protective clothing such as hats, long sleeves, and sunglasses can provide extra protection against the sun. Seeking shade during peak sun hours (typically between 10 am and 4 pm) can also minimize your risk of sunburn. Keep in mind that even on cloudy days, UV rays can still penetrate through the clouds, so it's important to stay protected regardless of the weather conditions.
Subscribe to our newsletter
Get all the latest posts delivered straight to your inbox.
Our goal is to empower healthy skincare choices by bringing the science to the public. By analyzing the latest scientific research we created TheSkincare Algorithm, which is providing guidance and reviews for skincare products.
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.
Excerpts and links may be used, provided that full and clear credit is given to theskincare.io with appropriate and specific direction to the original content.