Detailed answer

To protect your skin from hyperpigmentation during outdoor activities, it is essential to consistently apply sunscreen with a high SPF. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Reapply every two hours or after sweating or swimming. In addition to sunscreen, wear protective clothing such as long-sleeved shirts, pants, and wide-brimmed hats to shield your skin from the sun. Sunglasses with UV protection are also crucial for safeguarding the delicate skin around your eyes. Seek shade whenever possible, especially during peak sunlight hours between 10 am and 4 pm. By combining these preventive measures, you can minimize the risk of hyperpigmentation caused by sun exposure during outdoor activities.