How can men maintain a healthy prostate as they age?
Short answer: Men can maintain a healthy prostate as they age by following a balanced diet, staying physically active, and undergoing regular prostate screenings.
Detailed answer
Maintaining a healthy prostate as men age is crucial in preventing conditions such as prostate cancer or enlarged prostate. To achieve this, it is important to follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoiding excessive red meat consumption and reducing intake of high-fat foods is also beneficial. Staying physically active by engaging in regular exercise, such as brisk walking, jogging, or cycling, can help lower the risk of prostate issues. Additionally, regular screenings, such as prostate-specific antigen (PSA) tests and digital rectal exams (DRE), are important for early detection of any potential problems. It is crucial to consult with a healthcare professional to determine the best screening schedule based on individual risk factors.
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