Detailed answer

To prevent age-related prostate problems, men should focus on maintaining a healthy lifestyle. This includes eating a balanced diet rich in fruits, vegetables, and whole grains, and low in saturated fats. Regular exercise, such as aerobic activities and strength training, can also help in preventing prostate problems. It is important to maintain a healthy weight and avoid smoking and excessive alcohol consumption. Additionally, regular check-ups with a healthcare professional are crucial for early detection and treatment of any potential prostate issues. Men over the age of 50, or those with a family history of prostate problems, are advised to undergo regular screenings, such as prostate specific antigen (PSA) tests and digital rectal exams (DREs). It is important to discuss any concerns or symptoms with a healthcare professional for appropriate guidance and support.