Detailed answer

When we exercise, our heart rate increases and blood circulation improves. This increased blood flow brings more oxygen to the skin cells, which promotes cell regeneration and removes toxins. Sweating during exercise also helps to flush out impurities from the pores. The sweat carries away dirt, oil, and dead skin cells, preventing them from clogging the pores. However, it is essential to cleanse the skin properly after exercise to prevent the sweat from drying and potentially clogging the pores. Additionally, wearing breathable and moisture-wicking fabrics during exercise can reduce the likelihood of sweat-induced pore congestion. Overall, regular exercise, combined with proper skincare practices, can contribute to clearer and healthier skin.