How does menopause affect joint and bone density?
Short answer: Menopause can negatively impact joint and bone density.
Detailed answer
During menopause, the body's estrogen levels decrease significantly. Estrogen plays a crucial role in maintaining bone density and strength. With the decline in estrogen, women are at a higher risk of developing osteoporosis, a condition characterized by weak and brittle bones. This reduction in bone density can increase the chances of fractures and joint problems. Additionally, hormonal changes during menopause can lead to increased inflammation in joints, causing joint pain and stiffness. It is important for women going through menopause to maintain a healthy lifestyle, including regular exercise, balanced diet, and possibly hormone replacement therapy, to support joint and bone health.
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