Detailed answer

During menopause, there is a decrease in estrogen levels and estrogen plays a role in maintaining muscle mass. As estrogen declines, muscle mass can decrease and this can lead to a loss of muscle strength. Additionally, lower estrogen levels can also result in an increase in body fat, which further contributes to decreasing muscle mass. Hormonal changes during menopause can also lead to a decrease in bone density, which can indirectly affect muscle strength. Maintaining a regular exercise routine that includes strength training can help preserve muscle mass and strength during this period.