Detailed answer

During menopause, the decline in estrogen levels can lead to changes in nail health. Estrogen helps maintain the moisture and flexibility of nails. With lower estrogen levels, the nails may become dry, brittle, and more prone to breakage. The hormonal changes also affect the production of keratin, which is a protein responsible for strong nails. Additionally, reduced circulation and slower cell turnover during menopause can further contribute to nail weakening. To minimize the impact of these changes, it is important to maintain a healthy diet, moisturize the nails regularly, and protect them from excessive moisture or harsh chemicals.