Detailed answer

During menopause, hormonal changes can lead to sleep disturbances and insomnia. The decline in estrogen levels can disrupt the sleep-wake cycle, causing hot flashes, night sweats, and frequent awakenings. Changes in progesterone levels can also affect sleep quality and increase anxiety and restlessness. Additionally, menopause can contribute to mood swings, irritability, and stress, which further impact sleep. Managing these symptoms through hormone therapy, lifestyle changes, and relaxation techniques can help alleviate sleep disturbances and improve overall quality of sleep.