Detailed answer

During menopause, the decrease in estrogen levels can lead to weight gain, particularly around the abdomen. This shift in hormone balance can cause a decrease in metabolic rate, making it harder to maintain or lose weight. Additionally, menopause can bring about muscle loss, which further impacts metabolism. It is important to focus on a healthy diet and exercise routine to manage weight during menopause and to consider lifestyle modifications that support hormonal balance and overall wellbeing.