How to prevent acne breakouts from hormonal changes?
Short answer: Good skincare habits and lifestyle modifications can help prevent acne breakouts caused by hormonal changes.
Detailed answer
To prevent acne breakouts from hormonal changes, maintain a consistent skincare routine that includes cleansing your face twice a day with a gentle cleanser, avoiding harsh scrubs or exfoliants. Use non-comedogenic skincare products to prevent clogged pores. Regularly exfoliate with salicylic acid or glycolic acid to remove dead skin cells and keep the pores unclogged. Additionally, avoid touching your face with dirty hands and minimize the use of heavy makeup or oily products. Maintain a well-balanced diet, get enough sleep, and manage stress levels as these factors can influence hormonal balance. If necessary, consult a dermatologist for professional advice and potential hormonal treatments.
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