Detailed answer

A diet rich in antioxidants, such as fruits and vegetables, can help improve clogged pores. Antioxidants help reduce inflammation and oxidative stress, which are known to contribute to clogged pores. Additionally, increasing the intake of foods containing essential fatty acids, like salmon and walnuts, can be beneficial as they help maintain healthy skin cells and regulate oil production. Including probiotic-rich foods, such as yogurt or fermented vegetables, can promote a healthy gut microbiome, which in turn can support overall skin health. Lastly, it is important to limit the intake of processed and sugary foods as they can contribute to inflammation and worsen clogged pores.