Detailed answer

Fish oil derived from fatty fish like salmon, mackerel, and sardines is a well-known source of omega-3 fatty acids. These fatty acids have anti-inflammatory properties that may aid in reducing inflammation and clogged pores. Flaxseed oil, which is derived from flaxseeds, is another excellent source of omega-3 fatty acids. It contains alpha-linolenic acid (ALA), which can be converted into other omega-3 fatty acids in the body. Regular consumption of fish oil or flaxseed oil, as part of a balanced diet, may support skin health and potentially improve clogged pores. It's important to note that dietary changes alone may not be enough to address clogged pores, and it is recommended to consult with a skincare professional for personalized advice and treatment options.