Detailed answer

To protect children from harmful sun rays, it is important to follow these sun protection practices. First, apply sunscreen with a high SPF (Sun Protection Factor) of at least 30. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Apply it generously to all exposed areas of the skin, at least 15 minutes before going outdoors, and reapply every two hours or more frequently if they are sweating or swimming.

Second, dress children in protective clothing that covers their arms, legs, and neck. Look for clothing with a tight weave or special UPF (Ultraviolet Protection Factor) rating for added sun protection. Wide-brimmed hats and sunglasses with UV protection should also be worn to shield their face and eyes.

Lastly, it is important to limit children's sun exposure during peak hours, typically between 10am and 4pm when the sun's rays are strongest. Seek shade whenever possible and encourage indoor activities during these times. Remember, even on cloudy or overcast days, UV rays can still penetrate the clouds and cause sun damage. By following these sun protection practices, you can help safeguard children's skin from sunburn, premature aging, and potential long-term skin damage.