Detailed answer

1. Aggressive skincare routine: Avoid using harsh or abrasive products, as they can irritate the skin and trigger flare-ups. Stick to gentle, non-irritating cleansers and moisturizers.
2. Skipping sunscreen: UV rays can worsen rosacea symptoms, so always apply a broad-spectrum sunscreen with SPF 30 or higher. Look for products specifically formulated for sensitive skin.
3. Overheating the skin: Avoid hot showers, steam rooms, and saunas, as they can trigger flushing and exacerbate rosacea. Opt for lukewarm water instead.
4. Ignoring triggers: Identify and avoid your personal triggers, such as spicy foods, alcohol, extreme weather conditions, and stress. Keeping a diary can help track and manage flare-ups.
5. Not seeking professional help: If over-the-counter treatments aren't adequately managing your rosacea, consult a dermatologist. They can provide tailored treatment options, including prescription medications and procedures like laser therapy.