Detailed answer

Lack of exercise contributes to the development of sagging skin due to several factors. When we don't exercise, our muscles weaken, leading to loss of tone and firmness in the skin. Additionally, exercise increases blood circulation, which helps deliver essential nutrients to the skin cells and promote their health. Regular physical activity also helps maintain a healthy body weight, preventing excess stress on the skin and reducing the chances of sagging. Moreover, exercise stimulates the production of collagen, a protein that keeps the skin elastic and firm, thus minimizing sagging. To slow down the progression of sagging skin, it's important to incorporate regular exercise into your routine.