What is an anti-inflammatory skincare routine?

Detailed answer

In an anti-inflammatory skincare routine, it is important to start by using a gentle cleanser that does not strip the skin of its natural oils. Harsh cleansers can disrupt the skin barrier and lead to inflammation. After cleansing, it is beneficial to use a toner that contains soothing ingredients like chamomile or green tea, which help calm the skin. Adding a serum with anti-inflammatory ingredients such as niacinamide or Centella asiatica extract can further reduce redness and inflammation. Moisturizing the skin is also crucial in an anti-inflammatory routine. Look for moisturizers that contain ingredients like aloe vera, shea butter, or hyaluronic acid, which are known to soothe and hydrate the skin. Finally, always protect the skin with a broad-spectrum sunscreen to prevent further damage from harmful UV rays. Additionally, practicing stress-management techniques and maintaining a healthy lifestyle can contribute to reducing overall inflammation in the body and consequently in the skin.