Detailed answer

Certain foods can trigger inflammation in the body, leading to skin issues. Highly processed foods, sugary snacks, and foods high in saturated fats are known to promote inflammation. On the other hand, a nutrient-dense diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation and promote healthier skin. Additionally, specific foods like dairy, gluten, and certain spices may trigger inflammatory reactions in some individuals, so it's important to identify and avoid any personal triggers. Overall, maintaining a balanced and nutritious diet is crucial for managing skin inflammation.