Detailed answer

Lifestyle choices such as diet, stress levels, sleep patterns, and exposure to sunlight and pollution can significantly affect the texture of the skin. Poor nutrition, high stress, inadequate sleep, and excessive exposure to harmful environmental factors can lead to skin problems such as dryness, roughness, uneven tone, and premature aging. On the other hand, a healthy lifestyle that includes a balanced diet, stress management, sufficient sleep, and protection from harmful factors can help maintain smooth and youthful skin texture. It is essential to prioritize self-care and make positive lifestyle choices to support healthy skin.