Detailed answer

The food we eat directly affects our digestive system. A healthy diet, rich in fiber, fruits, vegetables, and whole grains, promotes good digestive health. These foods provide essential nutrients and help maintain regular bowel movements. On the other hand, a poor diet high in processed foods, saturated fats, and sugar can lead to digestive problems such as constipation, diarrhea, and acid reflux. It is important to stay hydrated and limit the intake of alcohol and caffeine as they can also negatively impact digestion. Overall, a balanced and nutrient-dense diet is key to promoting optimal digestive health.