Detailed answer

Certain foods can trigger or worsen eczema symptoms in some individuals. Common trigger foods include dairy, eggs, soy, wheat, and nuts. It is recommended to keep a food diary to identify any specific triggers and consider an elimination diet to determine the impact of certain foods on eczema. Additionally, incorporating a well-balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help support overall skin health and potentially reduce eczema flare-ups.