Detailed answer

A diet rich in fruits and vegetables, particularly those high in antioxidants like vitamins C and E, can help protect the eyes from oxidative stress and reduce the risk of age-related macular degeneration (AMD) and cataracts. Consuming omega-3 fatty acids found in fish or supplements can also contribute to healthy retinal function. Additionally, maintaining a healthy weight through a balanced diet can lower the risk of developing diabetes, which can lead to diabetic retinopathy and vision loss. It is important to limit or avoid foods high in saturated and trans fats, as they can increase the risk of AMD and other eye diseases. Staying hydrated by drinking enough water is essential to maintain moisture in the eyes and prevent dryness. Overall, adopting a nutritious diet can help maintain good eye health and reduce the risk of various eye conditions.