What is the impact of diet on hearing health?
Short answer: Diet can have a direct impact on hearing health.
Detailed answer
Certain nutrients found in a balanced diet promote healthy blood flow and antioxidant protection, which are essential for maintaining optimal hearing health. Low levels of iron, magnesium, and vitamins A, C, and E have been associated with increased risk of hearing loss. Additionally, excessive intake of processed foods, high in saturated fats and sodium, can negatively affect blood circulation to the inner ear. On the other hand, a diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids can provide the necessary nutrients and support good hearing health. It is important to maintain a well-rounded diet and consult with a healthcare professional for personalized guidance.
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