Detailed answer

A balanced diet plays a crucial role in maintaining optimal hormonal health in men. Nutritional deficiencies or excesses can disrupt hormone production and balance. Diets high in processed foods, trans fats, and sugar can lead to increased insulin levels, which in turn can negatively affect testosterone levels. On the other hand, diets rich in essential nutrients like healthy fats, protein, zinc, and vitamins can support hormone production and balance. It is important to maintain a varied and nutritious diet, focusing on whole foods, fruits, vegetables, lean proteins, and healthy fats to support male hormonal health.