Detailed answer

A well-balanced diet rich in protein, carbohydrates, and essential micronutrients is essential for optimal muscle health. Protein provides the building blocks for muscle growth and repair, while carbohydrates supply energy for muscle function. Adequate intake of essential micronutrients like vitamins D, E, and C, as well as minerals like calcium, magnesium, and potassium, promotes muscle strength and prevents muscle fatigue. Additionally, maintaining a proper hydration level is crucial for muscle health as water is necessary for muscle contraction and lubrication of joints. On the other hand, a poor diet lacking in essential nutrients can lead to muscle weakness, fatigue, and impaired recovery. Thus, it is important to consume a nutritious diet that supports muscle health through adequate protein, carbohydrate, and micronutrient intake.