Detailed answer

The food we consume provides essential nutrients that contribute to the strength and appearance of our nails. A balanced diet rich in protein, vitamins, and minerals is crucial for the health of our nails. Protein, specifically keratin, is the building block of nails, and inadequate protein intake can lead to weak and brittle nails. Vitamin deficiencies, especially biotin (B7), can also result in brittle nails. Iron, zinc, and calcium are essential minerals that support nail health. Including foods like lean meats, fish, eggs, beans, nuts, leafy greens, and dairy products in our diet can help promote strong and healthy nails. Additionally, staying hydrated by drinking plenty of water is essential for overall nail health.