Detailed answer

A diet high in fruits, vegetables, and whole grains, while low in red and processed meats, may reduce the risk of prostate cancer. Certain nutrients like lycopene found in tomatoes, selenium in nuts, and omega-3 fatty acids in fish have been associated with better prostate health. On the other hand, diets high in fat, particularly animal fat, may increase the risk of prostate cancer. Excessive calcium intake, especially from dairy products, may also be linked to an increased risk. Overall, maintaining a healthy and balanced diet plays a crucial role in promoting prostate health.