What is the impact of diet on skin texture?
Short answer: Diet greatly affects skin texture.
Detailed answer
The food we consume plays a crucial role in maintaining healthy skin texture. A well-balanced diet consisting of fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants that promote skin health. On the other hand, a diet high in processed foods, sugars, and unhealthy fats can lead to inflammation, breakouts, and dull skin. Moreover, inadequate hydration can also contribute to dry and rough skin texture. Therefore, adopting a nutritious diet and staying hydrated are key factors in achieving smooth and radiant skin texture.
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