Detailed answer

The food we consume can affect our sleep in several ways. Certain foods and beverages, such as caffeine and spicy or heavy meals, can interfere with falling asleep or cause nighttime awakenings. On the other hand, a diet rich in nutrients that support the production of sleep-related hormones, such as tryptophan, magnesium, and B vitamins, can promote better sleep. Additionally, maintaining a healthy weight through a balanced diet may reduce the risk of sleep disorders like sleep apnea. It's important to establish regular eating patterns, avoid large meals close to bedtime, and choose sleep-friendly foods to optimize sleep quality.